Be yourself, be light, be free

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Choices for Change – Feldenkrais for Thinking
International Feldenkrais Awareness Week 5-12 May

How can we adapt our thinking and the way we are in the world to make it more pleasurable for us and those around us, and better for the planet?

We are Kristin Fredricksson and Ruth del Bosque, two Feldenkrais practitioners based in Canterbury. During the week we are holding a series of FREE pop-up events including:

Bank holiday Monday 6 May 2-3pm, Canterbury High St:
meet by war memorial outside Nason’s for a group walking lesson. PLEASE MESSAGE US to let us know if you plan to come 🙂

Thursday 9 May 7.30-8.30pm at Barham Holistic Centre:
join us for a talk, taster lesson and discussion about ways to change our modes of moving, being and behaving for the better.

Sunday 12 May 11am-12 noon at the Horsebridge, Whitstable:
join us for a (different!) talk, taster lesson and discussion about ways to change moving, being and behaving for the better.

MORE INFO
Ruth del Bosque 07767 938789
Kristin Fredricksson 07900 340663

LOCATIONS
https://www.theholisticentre.uk/location.asp
https://www.horsebridge-centre.org.uk/?q=node/792

Coming soon:

And we are delighted that the Beaney Library has accepted a donation of 6 books which you will soon be able to borrow:

‘Elusive Obvious: The Convergence of Movement, Neuroplasticity & Health’ and
‘Body Awareness as Healing Therapy: The Case of Nora’
by Moshe Feldenkrais

‘Mindful Spontaneity’ by Ruthy Alon

‘Awareness Heals’ by Steven Shafarman

‘Feldenkrais for Actors’ by Victoria Worsley

‘Moshe Feldenkrais Biography Volume 1’ by Mark Reese

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Kristin FredrickssonI am Kristin Fredricksson, a Feldenkrais practitioner – Felden-what? you may ask! Don’t worry about the name – here’s what you need to know.

I help people improve their movement skills, alleviate pain and address chronic and life-destroying conditions. I work with actors, dancers, musicians and sports people to improve their performance. But this is only the surface.

This work transforms lives.

When you take care of your need to feel good and to be free from pain, you make a gift to the world; the gift of your better self.

It happens in group classes, hands-on individual sessions and workshops.

Feldenkrais Method is suitable for all ages and abilities – from babies and children (one-on-one) to the very fit and healthy to older people or those living with a range of conditions.

Some of the things I help people with are chronic pain, RSI, stroke, neurological disorders, migraine, MS, fibromyalgia, ME, scoliosis, whiplash, plantar fasciitis, rehabilitation from injury and pregnancy related mobility issues.

Feldenkrais is not a medical practice – it a mode of somatic education; it complements traditional healthcare.

You can begin to change the way you move in your first lesson – make the impossible possible and pleasurable! You can:

  • improve your flexibility, balance and coordination
  • breathe more easily, feel more relaxed, sleep better
  • feel more alive
  • learn about yourself, your habits and how to move beyond them
  • improve your performance in sports, the martial arts, dance, theatre or music.
  • learn to move like a child again!

 www.feldenkrais.co.uk

Get in touch: