Be yourself, be light, be free

Weekly online class

My weekly group class, Wednesdays 17.45-19.00, is still happening online for the moment.

If you’re not a real space class attendee, you’re welcome to join. This is powerful work for these times. It connects us to our inner resources, strength and breath and promotes resilience and flexibility of habits.

Please have a place you can lie down on the floor and be warm.

Zoom link: https://us02web.zoom.us/j/84171767673

Meeting ID: 841 7176 7673

Pay What You Can (there is a guide of £10/£5 concession, but if you’d like to come, please do so whatever your circumstances). Contact me via this website for payment details.

The Zoom opens at 17.30 to give us time to say hello and welcome any newcomers! The class starts at 17.45 with time at the end for observations, questions and discussion. This has been very rich over these months in lockdown; I’ve learnt a lot.

I am also giving individual lessons via Zoom – please get in touch via the form below or 07900 340663.

Take care,

Kristin

Kristin Fredricksson

I am Kristin Fredricksson, a Feldenkrais practitioner – Felden-what? you may ask! Don’t worry about the name – here’s what you need to know.

I help people improve their movement skills, alleviate pain and address chronic and life-destroying conditions. I work with actors, dancers, musicians and sports people to improve their performance. But this is only the surface.

This work transforms lives.

When you take care of your need to feel good and to be free from pain, you make a gift to the world; the gift of your better self.

It happens in group classes, hands-on individual sessions and workshops.

Feldenkrais Method is suitable for all ages and abilities – from babies and children (one-on-one) to the very fit and healthy to older people or those living with a range of conditions.

Some of the things I help people with are chronic pain, RSI, stroke, neurological disorders, migraine, MS, fibromyalgia, ME, scoliosis, whiplash, plantar fasciitis, rehabilitation from injury and pregnancy related mobility issues.

Feldenkrais is not a medical practice – it a mode of somatic education; it complements traditional healthcare.

You can begin to change the way you move in your first lesson – make the impossible possible and pleasurable! You can:

  • improve your flexibility, balance and coordination
  • breathe more easily, feel more relaxed, sleep better
  • feel more alive
  • learn about yourself, your habits and how to move beyond them
  • improve your performance in sports, the martial arts, dance, theatre or music.
  • learn to move like a child again!

 www.feldenkrais.co.uk

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NEW!

Available at the Beaney Library, Canterbury:

‘Elusive Obvious: The Convergence of Movement, Neuroplasticity & Health’ and
‘Body Awareness as Healing Therapy: The Case of Nora’
by Moshe Feldenkrais

‘Mindful Spontaneity’ by Ruthy Alon

‘Awareness Heals’ by Steven Shafarman

‘Feldenkrais for Actors’ by Victoria Worsley

‘Moshe Feldenkrais Biography Volume 1’ by Mark Reese

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Get in touch: