Be yourself, be light, be free

Kristin FredrickssonWhen you take care of your need to feel good and to be free from pain, you make a gift to the world; the gift of your better self.

I am a Feldenkrais practitioner – Felden-what? you may ask! Don’t worry about the name – here’s what you need to know.

I help people improve their movement skills, alleviate pain and address chronic and life-destroying conditions. I work with actors, dancers, musicians and sports people to improve their performance. But this is only the surface.

This work transforms lives.

It happens in group classes, hands-on individual sessions and workshops.

Feldenkrais Method is suitable for all ages and abilities – from babies and children (one-on-one) to the very fit and healthy to older people or those living with a range of conditions.

Some of the things I help people with are chronic pain, RSI, stroke, neurological disorders, migraine, MS, fibromyalgia, ME, scoliosis, whiplash, plantar fasciitis, rehabilitation from injury and pregnancy related mobility issues.

Feldenkrais is not a medical practice – it a mode of somatic education; it complements traditional healthcare.

You can begin to change the way you move in your first lesson – make the impossible possible and pleasurable! You can:

  • improve your flexibility, balance and coordination
  • breathe more easily, feel more relaxed, sleep better
  • feel more alive
  • learn about yourself, your habits and how to move beyond them
  • improve your performance in sports, the martial arts, dance, theatre or music.
  • learn to move like a child again!

 www.feldenkrais.co.uk

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