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The Ecological Self

Feldenkrais Method

Welcome!

This is the home of online and irl group classes and 1-on-1 hands-on movement lessons in the Feldenkrais Method with Kristin Fredricksson PhD.

* Felden-krais, rhymes with rice! *

My emphasis is on helping people with physical pain, trauma, mental health issues and climate anxiety towards a more connected sense of ourselves in the world and the world in ourselves.

This is a journey we go on together. I am on it too. It is a journey without a destination, but what a ride!

STOP PRESS!!! I’m presenting in this fabulous FREE Online Movement Festival 3-5 December 2021 – sign up here.

Want to rediscover your youthfulness?

This might happen too as a bonus! A sense of play freshens things up. Our bodies, our outlooks, our actions.

The Feldenkrais Method was using neuroplasticity before it was ‘discovered’. It’s an intelligent (and fun!) way to help us relinquish old habits of thought and action; holding on, holding in, holding back, holding up…

This is a form of deep listening; to self, to the Earth that supports us, to others, human and nonhuman.

Move, play, sense the change…

Are you ready to embrace your aches and pains so they begin to melt and transform? Would you like to experience aspects of yourself that might surprise and delight you?

You are most welcome to join our friendly, live classes where you will experience a different healing meditation in movement each time.

Variety, they say, is the spice of life.

The important thing is that you learn, not that I teach you.

Moshe Feldenkrais

For a taste of what a typical class is like, sign up below.

Get your FREE ‘Hip Magic’ Class!