New Canterbury & Faversham classes, term-time only, starting Monday 19 February 2018:
12 – 1 pm Mondays at The Manor Barn, Cockering Road, Canterbury, CT1 3UR.
10 – 11 am Tuesdays chair-based class (booking required) – at 12 Puckle Lane, Canterbury CT1 3JX.
12.45 – 1.45 pm Wednesdays, drop-in only, at Apotheca, 13 West Street Faversham, ME13 7JE (car-parks nearby)
6 – 7 pm Thursdays at Canterbury College Sports Centre, New Dover Road, CT1 3AJ.
Free parking is available at all Canterbury venues (on the street at Puckle Lane).
£10 drop-in, £48 block of 6 classes (Apotheca is a drop-in only class).
Please use my online booking process as it will take you to a short questionnaire which gives both you and me a sense of each other to see if we are a good fit.
In an Awareness Through Movement class, I talk you through a series of movements that work like a physical riddle. By engaging your curiosity you learn to explore your internal sensation and to use this awareness to release habits or chronic patterns of tension, creating new movement possibilities. Every class explores a different sequence of movement in great depth.
Most lessons begin lying on the floor. If you have any difficulty getting to and from the floor, the Tuesday chair-based class is probably the best one to start with as this will be especially gentle and aimed at keeping mobile.
Please wear loose, warm, comfortable clothing and bring a mat or blanket to lie on if you wish, although these will be provided. It is fine to eat before the class if you want to.