I’m Kristin Fredricksson, a Feldenkrais practitioner – Felden-what? you may ask! Felden-krais, rhymes with rice. But don’t worry about the name – here’s what you need to know.
I help people improve their movement skills, alleviate pain and address chronic and life-destroying conditions. This is about physical and mental health.
I also work with actors, dancers, musicians and sports people to improve their performance.
But this is only the surface.
This work transforms lives.
When you take care of your need to feel good and to be free from pain, you make a gift to the world; the gift of your better self.
Whether you are young or old, fit or struggling, Feldenkrais Method can work for you.
Some of the things I help people with are chronic pain, RSI, stroke, neurological disorders, migraine, MS, fibromyalgia, ME, scoliosis, whiplash, plantar fasciitis, rehabilitation from injury and pregnancy related mobility issues.
Feldenkrais is not a medical practice – it a mode of somatic education; it complements traditional healthcare and other movement practices.
You can begin to change the way you move in your first lesson – make the impossible possible, easy and pleasurable!
- improve your flexibility, balance and coordination
- breathe more easily, feel more relaxed, sleep better
- feel more alive
- learn about yourself, your habits and how to move beyond them
- improve your performance in sports, the martial arts, dance, theatre or music.