Are you ready to experience yourself in a completely new way?
In an Awareness Through Movement class, I talk you through a series of movements that work like a physical riddle. By engaging your curiosity you learn to explore your internal sensation and use this awareness to release habits or chronic patterns of tension, creating new movement possibilities. Every class explores a different sequence of movement in great depth.
Many lessons begin lying on the floor. If you have difficulty getting to and from the floor, I advise you to book a consultation or series of individual lessons with me.
Please wear loose, warm, comfortable clothing. Mats are provided. It’s fine to eat before the class if you want to.
Times and places
12.45 – 1.45 pm Wednesdays at Apotheca, 13 West Street Faversham, ME13 7JE (car-parks nearby)
6 – 7 pm Thursdays at Canterbury College Sports Centre, New Dover Road, CT1 3AJ.
Free parking is available at Canterbury College. Mats are provided at both venues.
6 week series £53 (just the class) or £62 with recordings of the class.
Drop-in £10 (just the class) or £12 with a recording of the class.
I accept payment by BACS, cheque or cash in person. Cheques addressed to Kristin Fredricksson may be sent to 12 Puckle Lane, CT1 3JX. Some scholarship places are available for students; please contact me if cost is preventing you from coming.
Get in touch to book your place: