Weekly classes on Zoom
Mondays 10.00-11.15 GMT London – Quiet and restorative; building capacity and resilience. Do this class anywhere.
Wednesdays 17.45-19.00 GMT London – A general level class involving varying amounts of movement. Usually mat based.
If you’re not a real space class attendee, you’re welcome to join. This is powerful work for these times. It connects us to our inner resources, strength and breath and promotes resilience and flexibility of habits.
Please have a place you can lie down on the floor and be warm for Wednesday’s class.
MONDAY Zoom link: https://us02web.zoom.us/j/84770116822
Meeting ID: 847 7011 6822
WEDNESDAY Zoom link: https://us02web.zoom.us/j/84171767673
Meeting ID: 841 7176 7673
Pay What You Can with a guide of £10/£5 concession (students/low income). £15/£8 guide for both classes. Contact me via this website for payment details.
There is time at the end of class for observations, questions and discussion. This has been very rich over these months in lockdown; I’ve learnt a lot.
Are you ready to experience yourself in a completely new way?
In an Awareness Through Movement class, I talk you through a series of movements that work like a physical riddle. By engaging your curiosity you learn to explore your internal sensation and use this awareness to release habits or chronic patterns of tension, creating new movement possibilities. Every class explores a different sequence of movement in great depth.
Many lessons begin lying on the floor. If you have difficulty getting to and from the floor, I advise you to book a consultation or series of individual lessons with me.
Please wear loose, warm, comfortable clothing. It’s fine to eat before the class if you want to.
Get in touch to book your place: