WEEKLY LIVE CLASSES ON ZOOM
My classes give plenty of time for individual feedback and discussion. This is powerful work for these times. It connects us to our inner resources, strength and breath. It promotes resilience and flexibility of habits. Every class explores a different sequence of movement and / or sensation in great depth.
MONDAYS 10.00-11.15 GMT – Restorative Feldenkrais
Quiet and restorative; building capacity and resilience. No big movement. Do this class sitting, lying, even in bed if you need to. Scroll down for more info.
WEDNESDAYS 18.00-19.15 GMT – Awareness Through Movement
A general level class involving varying amounts of movement. Usually mat based.
1 class: £12.50
10 class carnet (to be used within 4 months): £110
Monthly: £40 1 class weekly – £60 2 classes weekly
Contact me via the form below for a FREE recorded audio lesson HIP MAGIC and to sign up for a live class.
“I felt so much better after today’s lesson. It seems to have been healing in several ways. Thank you. A general sense of wellbeing, and movement flowing better. Thanks again for your wonderful instruction.” Claire, retired teacher with Parkinson’s Disease
As the Covid pandemic continues to disrupt our lives, the ability to self-regulate and restore our sense of self becomes more important. There are many things out of our control, but building our ability to adapt is within range.
Please send me my FREE 50 minute audio lesson – HIP MAGIC!