Are you ready to experience yourself in a completely new way?
In an Awareness Through Movement class, I talk you through a series of movements that work like a physical riddle. By engaging your curiosity you learn to explore your internal sensation and use this awareness to release habits or chronic patterns of tension, creating new movement possibilities. Every class explores a different sequence of movement in great depth.
Many lessons begin lying on the floor. If you have difficulty getting to and from the floor, I advise you to book a consultation or series of individual lessons with me.
Please wear loose, warm, comfortable clothing. It’s fine to eat before the class if you want to.
Times and places from 28 February 2019
CANTERBURY 6-7 pm Thursday
Car-parks/bus-stop nearby. Mats provided but you might want to bring your own. Special Pay What You Can Class.
I accept payment by BACS, cheque or cash in person. Cheques addressed to Kristin Fredricksson may be sent to 12 Puckle Lane, CT1 3JX.
Get in touch to book your place: