WEEKLY LIVE CLASSES ON ZOOM
In a typical class, you will be led verbally through a series of movement and sensation explorations. You don’t need to watch me on the screen, which means a Zoom class feel more like a regular class than some practices where you need to watch. My classes give plenty of time for individual feedback and discussion and this is an important part of the growth and learning.
Often we start lying down, sometimes sitting or standing. You should wear loose, warm clothing and have as much space around you as possible, but at least enough for a yoga mat or folded blanket to lie on.
This is powerful work for these times. It connects us to our inner resources, strength and breath. It promotes resilience and flexibility of habits. Every class explores a different sequence of movements and sensations in great depth.
As the Covid pandemic continues to disrupt our lives, the ability to self-regulate and restore our grounded sense of self becomes more important. There are many things out of our control, but building our ability to adapt is within range. And adaptation is the name of the game right now!
Term 1 13 September to 20 October (6 weeks)
Term 2 1 November to 15 December (7 weeks)
No class 25 October
Weekly class details. NOTE TIME CHANGES FROM LAST TERM!
Mondays – Feldenkrais Favourites 18.00 – 19.15 UCT +1
This term on Monday evenings we will cover versions of all the classic lessons. Pelvic clock, flexors, extensors, twists, eyes, heads, shoulders, knees and toes…! Whether you are a seasoned Feldy fan or coming for the first time, each lesson will open to include you in its embrace. Make yourself comfortable and warm – we may be lying, sitting or standing. The class lasts about 55 minutes with time for exchanging afterwards.
- 1 class: £12.50
- 10 class carnet (to be used by Xmas): £110
- 1st term 6 classes £60
- 2nd term 7 classes £70
Contact me via the form below for a FREE taster recorded audio lesson HIP MAGIC and to sign up for a live class.
“I felt so much better after today’s lesson. It seems to have been healing in several ways. Thank you. A general sense of wellbeing, and movement flowing better. Thanks again for your wonderful instruction.” Claire, retired teacher with Parkinson’s Disease