WEEKLY LIVE CLASSES ON ZOOM
In a typical class, you will be led verbally through a series of movement and sensation explorations. You don’t need to watch me on the screen, which means a Zoom class feel more like a regular class than some practices where you need to watch. My classes give plenty of time for individual feedback and discussion and this is an important part of the growth and learning.
Often we start lying down, sometimes sitting or standing. You should wear loose, warm clothing and have as much space around you as possible, but at least enough for a yoga mat or folded blanket to lie on.
This is powerful work for these times. It connects us to our inner resources, strength and breath. It promotes resilience and flexibility of habits. Every class explores a different sequence of movements and sensations in great depth.
As the Covid pandemic continues to disrupt our lives, the ability to self-regulate and restore our grounded sense of self becomes more important. There are many things out of our control, but building our ability to adapt is within range. And adaptation is the name of the game right now!
MONDAYS 10.00-11.15 GMT – Restorative Feldenkrais
Quiet and gentle; building capacity and resilience. No big movement. Current theme – getting friendly with the floor.
WEDNESDAYS 18.00-19.15 GMT – Awareness Through Movement
A general level class involving varying amounts of movement. Usually mat based. Current theme – upside down 🎶.
1 class: £12.50
10 class carnet (to be used within 4 months): £110
Monthly: £40 1 class weekly – £60 2 classes weekly
Contact me via the form below for a FREE taster recorded audio lesson HIP MAGIC and to sign up for a live class.
“I felt so much better after today’s lesson. It seems to have been healing in several ways. Thank you. A general sense of wellbeing, and movement flowing better. Thanks again for your wonderful instruction.” Claire, retired teacher with Parkinson’s Disease