WEEKLY LIVE CLASSES ON ZOOM
In a typical class, you will be led verbally through a series of movement and sensation explorations. You don’t need to watch me on the screen, which means a Zoom class feel more like a regular class than some practices where you need to watch. My classes give plenty of time for individual feedback and discussion and this is an important part of you growth and learning.
Often we start lying down, sometimes sitting or standing. You should wear loose, warm clothing and have as much space around you as possible, but at least enough for a yoga mat or folded blanket to lie on.
The world is pretty chaotic at the moment and it can feel quite overwhelming. How do we live in these times? I was reminded recently of the Taoist saying,
‘There is so much to do.
There is so little time.
We must slow down.’
Perhaps one of the best things to do right now is lie down and fine tune the art of listening to ourselves? The better to listen to how we meet our own and others’ needs.
For one hour each week, why not come and join our friendly community for Awareness Through Movement Group Class on Zoom? You will lie down, or sometimes sit or stand, and be guided through movements and how to refine your attention to them. There is time afterwards for sharing experiences, discussion and chat.
There is often a marked increase in your sense of wellbeing; you will find that you move more easily and often you will make surprise discoveries!
There are many things out of our control, but building our ability to adapt is within range. The ability to self-regulate and restore our grounded sense of self becomes more important. Adaptation is the name of the game right now!
This term’s theme…
SLOW DOWN AND LISTEN
Not that all the classes will be slow, but can we also slow down when things get dynamic or urgent?
Whether you are a seasoned Feldy fan or coming for the first time, each lesson will open to include you in its embrace. Make yourself comfortable and warm – we may be lying, sitting or standing. The class lasts 55-60 minutes with time for exchanging afterwards.
ZOOM CLASS INFO
Wednesdays 18.00 – 19.15 UK time (UCT + 1)
Term 1: 27 April – 25 May (5 classes)
Term 2: 8 June – 20 July (7 classes)
- 1 class: £14
- 6 class carnet (to be used by Summer): £70
- Term 1 £55; Term 2 £77
- Terms 1 & 2 – 12 classes £120 (or two payments of £60 each)
Contact me via the form below to sign up for live classes.
You will also receive a FREE recorded audio class.
“I felt so much better after today’s lesson. It seems to have been healing in several ways. Thank you. A general sense of wellbeing, and movement flowing better. Thanks again for your wonderful instruction.” Claire, retired teacher with Parkinson’s Disease