Upcoming workshops at Apotheca in Faversham:
Pelvic Floor Power #2 Sunday, 7 July, 2-5pm
Explore your pelvic floor and how you can harness its power and support in all you do. The pelvic floor is like an unknown territory; if you venture into its intricacies, you will reap the benefits! This subtle work is wonderful for backs, stress & anxiety, breathing, voice, pregnancy and birth-related incontinence, amongst other things. Suitable for all genders over 16; this workshop is NOT just for women!
Note: This workshop is completely different material from the one held in January; you can do it whether you have done Pelvic Floor 1 or not. In the Autumn/Winter, I will run Pelvic Floor #3 which will open to people who have completed 1, 2 or both.
All workshops are held at Apotheca, 13 West Street Faversham, ME13 7JE. There are car-parks nearby. Mats and refreshments provided.
£33 each – £30 if booking 2 or more workshops together.
Eyes, Vision and Movement Sunday, 5 May, 2-5pm
Finding your Feet Sunday, 9 June, 2-5pm
As summer approaches, let us give our feet some love! This workshop will look in depth at how our feet support us. Feet are the foundation for a lot of our movement and yet often forgotten, especially when shoulder/back/etc ‘problems’ come into play. How can our feet support us better to avoid issues higher up? In this workshop, you will learn lots of practices you can take home with you to give you new feet whenever you want; feet that support you in all your movement. Suitable for all over 16.
Free your back
Headstands / handstands
Rolling for martial arts
Get in touch to find out more: