Workshops

Upcoming workshop themes – drop me a line to be kept in the loop for future dates:

Pelvic Floor Power Sunday 27 January, 2-5pm, Apotheca, 13 West Street Faversham, ME13 7JE (car-parks nearby). Explore your pelvic floor and how you can harness its power and support in all you do. This work is wonderful for backs, stress & anxiety, breathing, voice and pregnancy, amongst other things. For all genders.

Ninja Vision Sunday 24 March, 2-5pm, Apotheca, 13 West Street Faversham, ME13 7JE (car-parks nearby). Discover the connection between the way you use your eyes and the way you move – maybe you will improve both! Our eyes guide our movement; playing with how we use them can have surprising effects not only on our vision, but on our movement and capacity to act and react to the world around us. Great for martial artists. Suitable for all over 16.

Workshop fees: £33 each or £60 for two booked together.

Free your back

Potent Posture

Pelvic floor power

Runners Lab

Headstands / handstands

Rolling for martial arts

Get in touch to find out more: